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Not prepared to pack away your swimsuit just yet? Eager to continue wild swimming amid the first snowflakes and dropping temperatures? Join us for a thrilling experience of tingling toes and red noses as our winter program kicks off in Autumn 2024, carrying you through to January 2025. We assure you, it'll be an adventure you'll adore!


Course Dates

8th Sept
13th Oct
10th Nov
8th Dec
12th Jan 

The session begins at 10 am at the specified swim spot. We'll cover a brief safety overview, and some breathwork before an invigorating swim, followed by warming up with refreshments and conversation. Join us for a refreshing experience of safety, fun, and camaraderie!
It costs only £200 for all five sessions.

Price includes hot refreshments afterwards around the campfire and a free book on wild swimming.

  • How fit do I need to be? 
    For our winter wellness swims all our locations are less than a 5 minute walk to the water however this can often be on uneven ground which can be covered with snow and off track. Individuals need to be able to carry their own swimming bag to and from the location.
  • How cold will it be? 
    The temperature of the water depends on the location, the weather and the time of year. Temperatures range from 15c May to 1c Jan
  • Why do it? 
    Cold water swimming can increase metabolism, improve circulation, reduce stress and enhance mood, and promote better sleep. It can also help your immune system by reducing inflammation and stimulating the production of endorphins
  • Is this for a complete beginner or advance cold water swimmer?
    We welcome all abilities on the Winter programme. All our sessions are designed so you will get support tailored to your level. We will guide you but ensure you remain comfortable with the experience.
  • What should I wear during and  after the swimming?
    For swimming you are welcome to wear what you feel comfortable in - swim suit , full wet suit, swim suit , booties and gloves, swim hat. Afterwards you need easy wearing clothing. 3-4 layers in winter plus Woolly hat, wool socks, gloves and easy slip on shoes / wellies.
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